Shana Herron has studied yoga joyfully and steadily with since 2000.In 2005 she completed the 200 hour teacher training program at Yoga East in Louisville with her teacher, Laura Spaulding. She loves cultivating strength and steadiness through an Ashtanga practice, and also exploring the power of restorative yoga, meditation, and chanting. She has studied with some of the most respected teachers in the country including Tim Miller, John Friend, and Francois Raoult, and with Sri K. Pattabhi Jois in Mysore, India in 2007.

"My goal in teaching yoga is to take students on a journey toward their highest Self, to feel the inherent goodness we all share."

Derrick Meads has also been studying and practicing yoga since 2000. He has had the fortune to have studied with some of the most respected teachers in the country including Tim Miller, Laura Spaulding, and Francois Raoult. He has also studied Ashtanga directly with Sri K. Pattabhi Jois, and Sharath Rangaswamy in Mysore, India.

Contact Us
derrickmeads@gmail.com
shanaherron@hotmail.com
859-243-8852